CHAKRA CLEARING- FOCUSED BREATHING AND VISUALIZATION

Visualize pulling energy from the earth, creating a golden orb, and moving the orb through each chakra to help clear blockages in your chakra system! Whether chakras are your thing or not, this breathing and visualization technique meditation is sure to relax the body and mind.


REDUCE STRESS- DEEP RELAXATION MEDITATION

Practice getting into a state of DEEP relaxation using this tension relieving, body scan technique. Focus on breathing deeply while letting go of tension from each individual muscle in your body. You will be feeling VERY relaxed by the end of this meditation, so make sure you are in a comfortable position and NOT driving or operating heavy machinery!


TRANSMUTE NEGATIVE ENERGY- MANTRA TECHNIQUE

Experience the power of Mantras with this powerful mantra meditation designed to help clear negative energies! This meditation will work best with some prayer beads (also known as mala beads). The beads will help you keep track of the mantra repetitions! We will be reciting our mantras 108 times.