New content added every month!
Unlimited access to various resistance training programs, ... one new program is added each month!
Learn how to calculate your own calorie range, unlimited access healthy recipes and food lists, new recipes added each month!
Compliment your resistance training program with guided yoga, a practice to merge the mind/body/soul... new guided yoga added every month!
Use guided affirmations to help re-program the brain for success! New guided affirmations added every month!
Help overcome negative belief systems through weekly journal homework. New journal work added every month!
CHAT WITH ME
Check-in here to see posts from me daily in our PRIVATE FACEBOOK GROUP!
FACEBOOK LIVE CHATS FOR JANUARY WILL BE HELD:
MONDAY JANUARY 14 @ 7PM
SUNDAY JANUARY 27 @ 7PM
If you are not a member of Facebook, check in here to get copied info from our Private Facebook Group!
(You may not be able to take part in the Live Group Chats, but you can watch them here to get the info!)
Fall in love with the benefits of daily meditation through guided meditation. New guided meditations added each month!
Enhance your experience with additional support! Click the link below to see a list of services that can be added to to support your health and wellness journey!