WEIGHT TRAINING PORTAL

 WELCOME  TO THE WEIGHT TRAINING PORTAL!!!

Work through the BASIC PROGRAM weeks 1-12 to help build a foundation, then pick a new 4 week program of choice to work through each month following!

Make sure you read the WEIGHT TRAINING GLOSSARY and the tutorial on WEIGHT SELECTION before beginning your program! (toward bottom of page)

New Programs added EACH MONTH!!!

***READ BEFORE YOU BEGIN YOUR PROGRAM***

IMG_7334.jpg

GLOSSARY: Click here to receive help with reading the workout card!


BASIC PROGRAM BEGINS HERE!!

IMG_1959.jpg

Start at the beginning with basic dumbbell circuits! These workouts can be done at the gym or at home!

RECOMMENDED TRAINING SCHEDULE:

  • PUSH- 1x per week

  • PULL- 1x per week

  • LEGS- 1x per week

  • TBC 1x per week


WANT A WORKOUT PLAN CATERED TO YOUR SPECIFIC NEEDS?

4-WEEK CUSTOM WORKOUT PLAN
69.00

4-WEEK Custom Workout Plans are catered to your specific needs, with specific weight selection and rep ranges, utilizing the equipment you have available to you!

***RECOMMENDED FOR PEOPLE WITH PREVIOUS INJURY OR BONE/JOINT ISSUES***

Quantity:
Add To Cart

***READ BEFORE YOU BEGIN YOUR PROGRAM***

IMG_7365.jpg

WEIGHT SELECTION: How do I pick my weights for the exercises listed?


IMG_1958.jpg

In weeks 5-8 you will see some familiar exercises and learn some new ones! You will also start incorporating cardio intervals into the circuits for heightened calorie burn! 

RECOMMENDED TRAINING SCHEDULE:

  • PUSH 1x per week

  • PULL 1x per week

  • LEGS 1x per week

  • TBC 2x per week


 
IMG_7378.jpg

IMG_1960.jpg

Mix things up with mini circuits in weeks 9-12! You will also experience total body movements (exercises involving both the lower and upper body) with an increase in cardio intervals! weeks 9-12 really help to prepare you for transitioning into more advanced training programs!

RECOMMENDED TRAINING SCHEDULE:

  • PUSH 1x per week

  • PULL 1x per week

  • LEGS 1x per week

  • TBC 2-3x per week